Last Updated on November 21, 2022 by Admin
The construction industry and civil engineering sectors may be bouncing back at the moment, but they have seen some of the most turbulent times in history over the last five years. This fluctuation and constant change in fortunes mean it is an increasingly stressful and high-pressure environment.
This has simply been an accepted part of the industry; however, more recently, the work-life balance buzzword has been widely used in the industry. This article looks at why the work-life balance must become a reality for those in construction.
The traits in present-day construction
Building houses, renovating and designing buildings, and creating spaces for living can be fast-paced and constant. Work for those in civil engineering and construction can be 24/7/365, and thus the stress and high levels of pressure and responsibility affect all levels of employees in the sector.
The demand for new homes is on the increase, and while there are a great number of civil engineering skills in demand, construction as a whole has been noted as one of the most stressful industries, and as such, many with these qualifications may look to work in other sectors. Therefore, as the sector bounces back, there is going to be a need for strategies to source the right kind of professionals and provide tips and advice as to a clear work-life balance to reduce such stress.
What is a work-life balance?
Well-being and health in the workplace have become incredibly important from a health and safety perspective; we all hear of it, and many in the industry simply view it as a tick-box exercise and get on with the work at hand of building and creating.
It is, however, a great deal more important for the industry as a whole to maintain the current workforce and skills base to meet demand, and this means really looking after the workforce and the human resource component.
It is thus about creating the space for balance between the stresses and pressures of work and time away from work for pastimes and hobbies that can be relaxing. It’s not all meditation and yoga, and here are some ideas for those in construction to help create this balance.
Meccano and Lego
Many people swear by the ability of arts and crafts to relax the mind and body. Spending time with family or even building with Lego or Meccano is a great way for those in construction to wind down. It also provides a means to discuss and talk about the jobs we do with those whom we spend this time with.
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Casino games
You don’t have to dress up, and no, you won’t have to find parking when you get there. The rise of the online casino provides all of us with the opportunity to play some of the best casino games from the privacy and comfort of our own homes.
Do your research and find a site that offers the games you like that are calming and relaxing and also have bonuses and jackpots to make it exciting to play. For instance, games with jackpots are popular (a jackpot is the largest possible win for a single spin on a slot machine). There are many different types, too; for example, you might enjoy daily jackpots, which have to be won by a set time each day – these tend to be a little more exciting on a daily basis but are generally smaller in value.
On the other hand, you might be in it for the long haul; a monthly jackpot might be more appealing, which tends to be a bigger prize but is much harder to win, given that more players are vying for it, and it drops monthly, not daily or weekly. In any case, there are tons of jackpots of varying types to try your hand at, with an equally diverse range of jackpot games, like slots, to choose from.
Look over this website to see what’s available – and in any case, the main aim in terms of playing this pastime in your downtime is to find a casino game that entertains, is also relaxing, and is easy to understand. Keep in mind that there will be no balance if you’re playing games that only serve to stress you out.
Gardening
Being able to spend time outdoors and grow either flowers or vegetables is a fantastic means of relaxing. It’s something that you can do with others or alone, and it is proven that growing things is calming and relaxing to the max. It is also one of the most fulfilling hobbies when plants bloom or vegetables ripen.
As long as you have sufficient space, or even pots to plant in and the patience to grow plants, then you’re going to find this a rewarding pastime. Gardening promotes sleep, and, depending on what you’re doing, it can also be a form of exercise and will definitely assist in improving mood and maintaining positivity.
Construction is an industry on the rise, and there is a significant upturn at the moment. This is a positive for the sector but will also result in a number of workers and participants in the industry feeling and experiencing work-related stresses. It may be a tough, enduring industry, but it is relevant and right to bring issues such as mental health and well-being to the fore, and the idea of a work-life balance in construction is a great means to do so.
